DAILY SCHEDULE & DIET MEAL PLAN

	PROTEINS: Weigh your food raw - 3.5 oz. or 100 grams
		Organic Lean Beef or Veal
		Organic Chicken Breast Only - No Skin (Free-Range is recommend)
		Wild White Fish, Halibut, Sea Bass, Flounder, Sole, Crab Meat, Lobster or Shrimp.
	VEGETABLES: Do not mix any vegetables except for the lettuce (see below)
	Weigh your food raw - 3.5 oz. or 100 grams
		Spinach
		Tomatoes
		Cucumbers
		Asparagus
		Red Radishes
		Chard
		Cabbage
		Beet Greens
		Fennel
		Onions
		Celery
		Lettuce of any kind - you can add onions and tomatoes to your lettuce to make a salad. See my book for dressing. Total weight must be 3.5 oz. or 100 grams.
	FRUIT: Choose two per day
		Small Apple
		Small Orange
		½ Grapefruit
		(6) Large Strawberries
	WATER: 1/2 gallon to 1 gallon of water
	See list for extras - spices and salt
	Day 1:
		Empty your bladder - take a picture - write down your weight - take your drops – eat anything you want and enjoy it - this is important, so don’t skip this part!
	Day 2:
		Empty your bladder - write down your weight - take your drops - stuff your face all day with more treats.
	Day 3:
		Empty your bladder - write down your weight - take your drops - start your strict diet protocol.
	Day 4:
		Empty your bladder - write down your weight - take your drops - keep doing your strict diet protocol.
	Day 5:
		Same routine - continue diet until you have lost desired weight - no less that 21 days - max is 45 days.
	Last day:
		Take your drops - take a picture - write down your weight - this is your NEW WEIGHT. For the next two days: no drops - continue the diet protocol for 2-days while HCG leaves your body.
	NEXT:
		Start maintenance phase - 21 days of maintenance - refer to your book for foods that are allowed.
	When you are finished with maintenance you will be eating for the “Rest of Your Life” - gradually add in healthy carbohydrates. Everyone is different on how many healthy carbs you can eat per day and how often. I do know that I am able to splurge once a week on sugary carbohydrates and by mid-week, if I return to my healthy eating plan, my weight returns to my ending diet protocol weight. You will get to experiment with your new weight and your new way of eating. Do your best and have fun! DAILY DIET PLAN - Example 7AM - WAKE-UP Empty Your Bladder Weigh Yourself Every Morning at the Same Time Drink 16 oz. of Water Take your drops 8AM - BREAKFAST Cup of Organic Tea with Stevia Natural Sweetener Organic Apple 32 oz. of Water before Lunch 12PM - LUNCH 3½ oz. Grilled Chicken with Organic Seasoning 3½ oz. Raw Organic Spinach 32 oz. of Water before Dinner 3PM – SNACK (1) - Organic Orange 16 oz. of Water 5PM - DINNER 3½ oz. Grilled Halibut with Organic Seasoning 3½ oz. Sliced Organic Tomato with Sea Salt 16 oz. of Water You may drink water and/or organic tea during the evening. This will support any cravings for snacking. We did drink diet soda occasionally even though it is not on the diet plan. For best results, do not drink diet soda at all. We did drink, however, Crystal Light with our water occasionally. It is very important to follow the HCG Diet Protocol to achieve maximum results for quick weight loss.